Anxiety

Anxiety

Anxiety is a normal and often a healthy emotion characterized by feelings of unease, worry, and nervousness. It is a natural response to stress and can prompt an individual to be more alert and focused in challenging situations.

Here are a few key points about anxiety:

• Anxiety becomes a concern when it is excessive, persistent, and interferes with daily activities.
• Common symptoms of anxiety include racing thoughts, restlessness, muscle tension, and difficulty concentrating.
• There are different types of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder.
• Anxiety can be managed through various techniques including therapy, medication, lifestyle changes, and relaxation exercises.