Stress

Stress

Stress is a natural reaction that our body experiences in response to challenges or demands. It can be triggered by various factors such as work pressure, personal relationships, financial issues, or significant life changes. In small doses, stress can be beneficial as it motivates us to take action. However, when stress becomes overwhelming or prolonged, it can have negative effects on our physical and mental well-being.

1. Symptoms: Common symptoms of stress include increased heart rate, muscle tension, irritability, fatigue, changes in appetite, and difficulty concentrating.
2. Types of Stress: There are three main types of stress: acute stress (short-term and immediate), episodic acute stress (recurring episodes of acute stress), and chronic stress (long-term stress that persists over an extended period).
3. Managing Stress: Effective stress management techniques include exercise, meditation, mindfulness, relaxation techniques, maintaining a healthy lifestyle, seeking support from friends or professionals, setting boundaries, and time management.